Summer and CEAM

Hello, and welcome back to "Ancient Wisdom, Modern Health: Reaching the Balance Within." 

Today, we’re diving into the vibrant energy of summer and how Classical East Asian Medicine (CEAM) can guide us to live in harmony with its seasonal shifts. 

Summer is a time of expansion, growth, and abundance—not only in nature but within ourselves too.

In CEAM, summer is associated with the Fire element, which governs the heart and small intestine. Now, when we talk about the heart, we’re not just referring to the physical organ but also to our Shen—or our spirit, emotions, and mind. 

The warmth of summer naturally encourages us to open up, connect with others, and express joy—feelings that are very much linked to the heart.

But just like a summer day, that can shift from pleasant warmth to intense heat, so to can our bodies, they also can move from balance to imbalance if we don’t align with the season’s energy. 

In today’s episode, we’ll explore how CEAM’s principles can help you nurture your energy, enjoy the season, and stay healthy during the height of summer.

Let’s start by understanding the nature of summer.

As I mentioned, summer is a time of expansion, with Yang energy at its peak—bright, active, and outward-moving. Many of us feel more energetic, social, and extroverted during this time. However, this surge in energy can burn us out if we’re not mindful. It’s important to respect the Fire element without letting it consume us.

So, how do we stay in balance during the most Yang time of the year?

Let’s begin with activity. Summer inspires us to get outside, and that’s wonderful for our health. But CEAM teaches us to be mindful of how we use our energy. Excessive physical exertion in the heat can easily lead to imbalances, like heat exhaustion or dehydration. The key is to adjust your activity to the environment. Try exercising in the early morning or late evening when the heat is less intense, allowing you to move your Qi without draining your body.

And while we’re on the subject of Qi, summer is the perfect time to circulate your energy with gentler practices like Yoga, Tai Chi or Qigong. These practices keep the heart’s energy flowing without overheating or overexerting the body. The Fire element encourages us to move outward, but with balance—so stay active, but listen to your body.

Next, let’s talk about eating style. Summer is a season of abundance, and CEAM reminds us to align our diet with the season’s energy. To stay balanced, we focus on foods that cool and hydrate the body, as the heat can easily dry us out. Water-rich fruits like watermelon, cucumbers, and tomatoes are perfect choices—not just for their taste but because they nourish your Yin energy, helping you stay cool and hydrated.

It's also a good idea to lighten up your meals. Just as summer feels light and expansive, so too should our meals. Avoid heavy, greasy, or overly rich foods that tax the digestive system and create internal heat. Instead, think of cooling soups, salads, and lightly cooked vegetables. And remember, nature provides what we need—seasonal foods like berries, leafy greens, and herbs like mint and basil help support our health during this time.

But summer isn’t just about physical health. As I mentioned earlier, summer is a time for emotional expression and connection. CEAM encourages us to nurture our Shen by building relationships and sharing joy with others. So, if you feel drawn to spend more time with family and friends, embrace it! That said, balance is key. The Fire element can also make us feel restless or anxious, so it’s important to create moments of stillness for quiet reflection or meditation to calm the heart.

In terms of lifestyle, it’s also important to make time for rest. The long, active days of summer are wonderful, but don’t forget to recharge—especially during the hottest parts of the day. While summer encourages us to be on the go, we need to balance Yang with Yin. Rest is crucial for maintaining the strength of our heart and mind during this active season.

I also want to take a moment to speak directly to menopausal women. In CEAM, menopause is viewed a little differently than in TCM. Rather than seeing menopause as a decline in Yin, CEAM views it as Yin struggling to control Yang. Summer, with its dominant Yang energy, can make it harder for Yin to maintain balance. When this happens, Yang can rise uncontrollably, manifesting as symptoms like hot flashes. Understanding this balance between Yin and Yang, rather than focusing solely on a decline in Yin, is key to managing menopausal symptoms through CEAM’s lens.

In summary, summer is a time of growth and expansion, but we can only expand in a healthy way when we balance that growth with awareness. By adjusting our activity, eating cooling foods, nurturing our relationships, and getting plenty of rest, we can fully enjoy this vibrant season without depleting ourselves. For menopausal women, summer requires even more care to ensure that Yin is nourished, keeping the internal heat in check.

Thank you for joining me on this episode of "Ancient Wisdom, Modern Health: Reaching the Balance Within." If you have any questions or suggestions for future topics, please reach out using the links in the podcast description. Until next time, enjoy the warmth of summer—but remember to keep an eye on balance.